Improving your energy levels are quite simple yet many of us just don't think about it. The 6 ways are: Be sure to get plenty of sleep particularly between 10 p.m. and 2 a.m. because that is when you receive REM sleep and your body repairs itself. Take a B Complex vitamin that gives you all the B vitamins needed for your body to convert food into energy, handling of stress, etc. Drink water daily of at least 8 glasses. Since our bodies are mainly made up of water it is essential to replenish this by drinking water daily. Consume healthy foods and carbohydrates that are derived from vegetables. Keeping your blood sugar levels normal will alleviate feeling extremely fatigued. Eating "bad carbs" will give you a temporary energy boost followed by a low. Take a high quality probiotic that will keep your intestinal tract clean and will also boost your immune system. Take up Yoga for deep breathing techniques that will improve circulation and oxygen to your brain
Welcome! For the past 15 years, I've been passionate about learning more on alternative medicine, holistic & natural healing, organic skincare, healing foods, and overall healthy living. My goal is to create awareness and to self empower people to become their own health advocate and not to rely completely on modern medicine or at least become aware of other options & information not easily accessible. Hope you find it helpful!
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